In 100 g (Grams) of Veal, loin, chop, separable lean and fat, cooked, grilled there is 1.81 mg of Zinc, Zn.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, loin, chop, separable lean and fat, cooked, grilled

Veal, loin, chop, separable lean and fat, cooked, grilled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, loin, chop, separable lean and fat, cooked, grilled are listed below.

Water	61.41 g	61.41	g	61.41%
Energy (calorie)	198 kcal	198	kcal
Energy (joule)	829 kJ	829	kJ
Protein	28.04 g	28.04	g	28.04%
Total lipid (fat)	9.48 g	9.48	g	9.48%
Ash	1.03 g	1.03	g	1.03%
Carbohydrate, by difference	0.16 g	0.16	g	0.16%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	0.82 mg	0.82	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	208 mg	208	mg	0.21%
Potassium, K	229 mg	229	mg	0.23%
Sodium, Na	86 mg	86	mg	0.09%
Zinc, Zn	1.81 mg	1.81	mg
Copper, Cu	0.119 mg	0.119	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	24.4 µg	24.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.068 mg	0.068	mg
Riboflavin	0.312 mg	0.312	mg
Niacin	7.483 mg	7.483	mg	0.01%
Pantothenic acid	0.535 mg	0.535	mg
Vitamin B-6	0.64 mg	0.64	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	139 mg	139	mg	0.14%
Betaine	26.2 mg	26.2	mg	0.03%
Vitamin B-12	2.75 µg	2.75	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.39	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.1 µg	1.1	µg
Vitamin D3 (cholecalciferol)	1.1 µg	1.1	µg
Vitamin D	45 IU	45	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	3.378 g	3.378	g	3.38%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.214 g	0.214	g	0.21%
16:0 hexadecanoic, palmitic fatty acid	1.979 g	1.979	g	1.98%
17:0 heptadecanoic, margaric fatty acid	0.098 g	0.098	g	0.10%
18:0 octadecanoic, stearic fatty acid	1.063 g	1.063	g	1.06%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	4.246 g	4.246	g	4.25%
14:1 monounsaturated fatty acid	0.058 g	0.058	g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.311 g	0.311	g	0.31%
17:1 monounsaturated fatty acid	0.084 g	0.084	g	0.08%
18:1 undifferentiated	3.786 g	3.786	g	3.79%
20:1 eicosenoic, gadoleic	0.008 g	0.008	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.465 g	0.465	g	0.46%
18:2 undifferentiated	0.393 g	0.393	g	0.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.059 g	0.059	g	0.06%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.369 g	0.369	g	0.37%
Cholesterol	79 mg	79	mg	0.08%
Tryptophan	0.284 g	0.284	g	0.28%
Threonine	1.225 g	1.225	g	1.22%
Isoleucine	1.381 g	1.381	g	1.38%
Leucine	2.231 g	2.231	g	2.23%
Lysine	2.311 g	2.311	g	2.31%
Methionine	0.654 g	0.654	g	0.65%
Cystine	0.316 g	0.316	g	0.32%
Phenylalanine	1.131 g	1.131	g	1.13%
Tyrosine	0.894 g	0.894	g	0.89%
Valine	1.55 g	1.55	g	1.55%
Arginine	1.649 g	1.649	g	1.65%
Histidine	1.018 g	1.018	g	1.02%
Alanine	1.668 g	1.668	g	1.67%
Aspartic acid	2.419 g	2.419	g	2.42%
Glutamic acid	4.435 g	4.435	g	4.44%
Glycine	1.441 g	1.441	g	1.44%
Proline	1.171 g	1.171	g	1.17%
Serine	1.051 g	1.051	g	1.05%
Hydroxyproline	0.142 g	0.142	g	0.14%
Alcohol, ethyl	0 g	0	g

Nutrients in Veal, loin, chop, separable lean and fat, cooked, grilled